Print a detailed Insanity Workout Schedule and get started with the 60 day Insanity challenge. Same Insanity Workout Calendar that comes with. MAX INTERVAL SPORTS TRAINING. Max Cardio. Conditioning. Max Interval BODY FAT %. MEASUREMENTS. Insanity Fitness & Measurement Tracker. 1. 2. 3. 4. 5. 6. 7. 8. 9.

Insanity Workout Pdf

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Image detail for -Insanity Workout DVD's - See Each Insanity Workout In Action Insanity Workout Schedule PDF & Calendar - All Workout Routines Insanity. down-load your totally free insanity work-out routine pdf. Insanity Workout Schedule PDF & Calendar - All Workout Routines Insanity Schedule, Insanity. Insanity WORKOUT – PURE CARDIO With CARDIO ABS. Warm up: (Each drill lasts 30 seconds). Jog. Jumping Jacks. Heisman. Heisman. Butt Kicks.

It will produce a lean, hard body, but not a bulky one, and is designed to be of equal value to both men and women. The program is based on your commitment to yourself to work out hard for from forty minutes to one hour six days each week, and there is a different group of exercises that are called for each day. No two consecutive days are the same.

Then, you graduate into the second half of the program. You are presented with new sequences of exercises, more difficult than the first, for the second and final month of the program.

The basic premise is the same: As it was during the first week, no two days in a row are the same, and no two weeks are the same. Unlike most other exercise programs of this caliber, the Insanity Workout is to some extent open-source, in effect.


Video demonstrations of athletes performing the specific interval exercises that they specify are also readily available. The complete course, including authorized videos, study guides and many, many other resources is available from the source and will be an invaluable help to anyone who wants to work really hard to get really fit.

Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke, higher blood pressure, diabetes, higher levels of bad cholesterol and much more.


One of the most popular and effective ways to decrease your body weight is training but not every training is effective as the cardio. Under the category of cardio training fall all workouts which raise your heart rate.

It is proved that these exercises improve your shape, endurance and burn a lot of calories. Here are the most common cardio workouts — running, biking, jumping rope and swimming.

Except the standard basic exercises, there are also whole fitness programs based on the cardio.

Insanity Workout Calendar

This is also the case with the very popular program Insanity. You will only use your own weight.

What is different comparing to the other workouts? Let me explain.

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In the traditional interval training, you exercise at very intense rate only for a short period of time and then you rest for a longer period between the exercises. With Insanity we are having the opposite — you work out as hard as you can for 3-minute interval and then you rest only for 30 seconds.

The workout As we mentioned above you will use only your body weight. This means that your body will be weight and resistance while working out.

6+ Sample Insanity Workout Sheets

For most of the exercises, you will be standing but there will be some exercises on the ground too. Workouts include a lot of jumping, stretching and even yoga poses. In the beginning, exercises are centred on cardio and then they shift slowly in more strength exercises. That way you will get exhausted during the cardio and your heart rate will keep it high level during the rest of the workout. This guarantee success and maximum effect. The program contains 10 workouts.

You will need between 30 and 60 minutes to complete each of the training.It is precisely THIS workout that will show you just how totally unhinged you are for investing in this 63 day programme.

And if you have not ordered Insanity yet, I highly recommend that you take advantage of the saving you get when you order the Insanity Challenge Pack.

CardioPower& PureCardio& Resistance CardioAbs 19 20

They are professional mechanoids. This workout routine will not cost much since you do not need a gym membership and gym equipment.

Below is your very own detailed Insanity Workout Schedule. Below are the exercises which are included within the test: Switch kicks — You kick each foot in front of your body with the intention of getting your feet above your waist.

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